Service
Strength & Conditioning
Beyond rehabilitation: building lasting strength, endurance, and resilience, guided by a certified triathlon and health coach.
Ongoing coaching · private pay
Recovery is the beginning, not the end. Drawing on his background as a USA Triathlon certified coach and certified health coach, Chaim helps clients build durable strength and cardiovascular fitness, whether returning to sport, staying active into later years, or simply moving through life with more ease.
What it looks like
Trained, not just treated
Once you are out of pain, the goal becomes capacity: building a body that is strong, mobile, and ready for what you ask of it.
Running, done properly
Whether you are starting from nothing or have run for years, the work is the same: make it efficient, make it pain-free, and make it something you want to keep doing. Form comes first: breathing, stance, and how the foot meets the ground. That is what decides whether running builds you up or wears you down.
Gear that works with you
Shoes and kit are part of the mechanics, not an afterthought. Getting them right for your stride and your feet removes a surprising share of the aches people assume are simply the price of running.
Coaching that knows your history
Because your therapist and your coach are the same person, your conditioning is always built on a safe, informed foundation.
For every kind of athlete
From competitive triathletes to grandparents who want to keep up with grandchildren. The principle is the same: train for the life you want.
Highlights
- Progressive strength and endurance training
- Running coaching: start, or run properly and pain-free
- Guidance from a certified triathlon coach
- Programs for athletes and active adults alike
Next step
Ready to talk about Strength & Conditioning?
Ongoing coaching · private pay
More ways Chaim can help